How to Avoid the Mid-Afternoon Slump, Naturally

We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...

13 Tips for Gut Health

There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep. All of these, if out of...

Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?

That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from the nervous system, body structure, discs, blood vessels, glands, muscles and internal organs. Imagine that—from the...

Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?

Yes they can! Proper posture is a very important part of maintaining physical and emotional health and adjustments can absolutely get your body more aligned. But what is posture? Posture is the position of the body while standing, sitting or lying down. Good posture,...

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...