How to Create the Perfect Morning Routine

by | Jan 28, 2020 | breakfast, digestion, emotional balance, energy increase, exercise, fruits and veggies, gratitude, gratitude practice, healing, health, healthy breakfast, healthy eating, healthy mornings, lemon water, morning routine, natural energy, natural healing, natural wellness, self-care, shower, wellness

Having a healthy life starts by having a healthy morning routine—one that sets the tone of your day, week, month—life! Here are some tips to integrate into your morning to have the best day ever. Get Up at the Same Time, Every Day The body feels best and most alert if...

Ask the Chiropractor: Why is Breakfast so Important to Health?

by | Jan 21, 2020 | antioxidants, breakfast, Chiropractic, detox, digestion, energy increase, fruits and veggies, gut health, healthy breakfast, healthy eating, healthy mornings, immune boost, inflammation, mindful eating, morning routine, natural energy, natural healing, natural wellness, preventative healthcare, self-care, weight loss, wellness

We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are running on fumes, or hormones, from the night...

Eating Well for Long Life: The Mediterranean Diet

by | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss

                The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...

Ask the Chiropractor: How Does Inflammation Affect my Health?

by | Jan 7, 2020 | adjustments, anxiety, cancer, children, Chiropractic, cold and flu, digestion, emotional balance, energy increase, headache relief, headaches, healing, health, immune boost, immunity, inflammation, preventative healthcare, spinal health, spine, subluxation, tired, tiredness, wellness

A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...