Staying Healthy with Water: 10 Signs You Might Be Dehydrated

How much water are you really drinking each day? We are told to drink 8 glasses of 8 oz of water a day. That’s 64 ounces at a minimum. Are you meeting that goal? Hydration is critically important to our health. Water makes up around 75% of our bodies and it is...

Celebrating Men’s Health: 8 Ways to Improve Health and Wellness through Chiropractic

June is Men’s Health Month, and with Father’s Day just behind us, it’s important for men to consider their health. Chiropractic care can do more than reduce pain—it can act as preventative care to help men, women and children lead healthy, joy-filled lives. Here are 8...

How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

Keeping Your Adjustment Appointments: 10 Reasons Why

In our nearly 29 years of chiropractic practice, we have seen all kinds of people for all kinds of things: insomnia, back pain, headaches, you name it. And the patients who do the best, who progress with their treatments, are the ones who come in for consistent...

Initial Care and Wellness Care—What’s the Difference?

We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is the difference between Initial Care and Wellness Care? Well, let us explain…. Initial Care provides initial, temporary...