Ask the Chiropractor: How Can I Avoid Catching a Cold or Flu this Winter?

Ah yes, Cold and Flu Season is approaching. With the Coronavirus pandemic overshadowing nearly everything, we still need to remember that there are other bugs to be aware of. However, the same rules apply: to stay healthy this winter, you should maintain healthy...

Ask the Chiropractor: Why Should Pregnant Women Get Chiropractic Adjustments?

Chiropractic Care Makes For a Healthier Pregnancy During pregnancy, the body undergoes a number of physical and hormonal changes that can result in spinal and pelvic misalignment. For example, hormone changes that loosen the ligaments in the mother’s body to allow for...

Working from Home? Do These Exercises

With so many of us working from home, our bodies can pay the price. While an office can be designed to promote better posture with built-in breaks, ergonomic desks and chairs, and sometimes an office gym, at home we often work continuously, sitting at desks and chairs...