by CFWC | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss
The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...
by CFWC | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness
With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...
by CFWC | Oct 22, 2019 | adjustments, antioxidants, Chiropractic, detox, digestion, emotional balance, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, mind-body connection, natural recipes, pain relief, preventative healthcare, self-care, weight loss, wellness
There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep. All of these, if out of...
by CFWC | Aug 6, 2019 | antioxidants, Chiropractic, fruits and veggies, health, healthy eating, Nutrition, preventative healthcare, self-care, sunscreen, wellness
It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of course you know to wear sunscreen at all times to protect your skin. But did you also know you can eat your sunscreen? What...
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