How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

The 3 Types of Stress and Your Body

Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...

Laughter Medicine in Challenging Times

Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....

Self-Care During a Pandemic

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

Staying Healthy and Sane During the Coronavirus

Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down. It is easy to feel afraid and panic. However, staying calm and healthy is crucial in these early times as we wait and see...

Ask the Chiropractor: How Does Inflammation Affect my Health?

A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...