Ask the Chiropractor: Natural Ways To Boost Your Immune System and Thrive During Cold and Flu Season

by | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness

With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...

How to Avoid the Mid-Afternoon Slump, Naturally

by | Oct 29, 2019 | adjustments, avoiding caffeine, Chiropractic, digestion, energy increase, healing, health, healthy eating, managing stress, mind-body connection, natural healing, natural recipes, natural wellness, poor posture, posture, posture fix, preventative healthcare, self-care, stress relief, wellness

We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...