8 Healthy Habits to Incorporate into Your Fall

Creating healthy habits might seem overwhelming at first, but the wonderful thing about habits is that, after a while, they just become your new normal. So, if you have been having a hard time introducing healthy habits into your life and sticking with them, don’t...

Ask the Chiropractor: Why Should Pregnant Women Get Chiropractic Adjustments?

Chiropractic Care Makes For a Healthier Pregnancy During pregnancy, the body undergoes a number of physical and hormonal changes that can result in spinal and pelvic misalignment. For example, hormone changes that loosen the ligaments in the mother’s body to allow for...