8 Healthy Habits to Incorporate into Your Fall

Creating healthy habits might seem overwhelming at first, but the wonderful thing about habits is that, after a while, they just become your new normal. So, if you have been having a hard time introducing healthy habits into your life and sticking with them, don’t...

Ask the Chiropractor: How Can I Avoid Catching a Cold or Flu this Winter?

Ah yes, Cold and Flu Season is approaching. With the Coronavirus pandemic overshadowing nearly everything, we still need to remember that there are other bugs to be aware of. However, the same rules apply: to stay healthy this winter, you should maintain healthy...