by CFWC | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss
The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...
by CFWC | Jan 7, 2020 | adjustments, anxiety, cancer, children, Chiropractic, cold and flu, digestion, emotional balance, energy increase, headache relief, headaches, healing, health, immune boost, immunity, inflammation, preventative healthcare, spinal health, spine, subluxation, tired, tiredness, wellness
A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...
by CFWC | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
by CFWC | Nov 26, 2019 | anxiety, digestion, fruits and veggies, gut health, health, healthy eating, mindful eating, Nutrition, weight loss, wellness
The Holidays can be a wonderful time of togetherness, but the sheer number of get-togethers, a growing to-do list, and stressful family dynamics can all add up to over-eating. Here are some tips to help you avoid the triggers and have a truly happy, and healthy,...
by CFWC | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness
With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...
by CFWC | Oct 29, 2019 | adjustments, avoiding caffeine, Chiropractic, digestion, energy increase, healing, health, healthy eating, managing stress, mind-body connection, natural healing, natural recipes, natural wellness, poor posture, posture, posture fix, preventative healthcare, self-care, stress relief, wellness
We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...
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