by CFWC | Jul 6, 2020 | adjustments, babies, back pain, Chiropractic, emotional balance, energy increase, healing, health, health care, immune boost, inflammation, injury prevention, managing stress, mind-body connection, natural healing, natural wellness, network chiropractic, Oasis Partners, pain relief, peaceful mind, positive mindset, posture, posture fix, preventative healthcare, spinal health, spine, sports injury, staying healthy, stress reduction, stress relief, subluxation
For a lot of people, going to the chiropractor is about getting re-aligned, sometimes by force. Getting one’s “back cracked”, some say, jokingly. But there are a multitude of techniques that chiropractors can practice to focus on a patient’s overall health, many of...
by CFWC | Jun 15, 2020 | adjustments, anxiety, Chiropractic, coronavirus, covid-19, emotional balance, energy increase, exercise, finding joy, healing, health, health care, jogging, joy, managing stress, mental health, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, routines, running, self-care, sleep, spinal health, staying healthy, stress reduction, stress relief, wellness
Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...
by CFWC | May 26, 2020 | adjustments, anxiety, back pain, Chiropractic, ear pain, emotional balance, gut health, headache relief, headaches, healing, health, immune boost, immunity, inflammation, insomnia, jaw, jaw pain, managing stress, natural wellness, pain relief, preventative healthcare, staying healthy, stress, stress reduction, stress relief, tmj, true health, wellness
Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...
by CFWC | Apr 28, 2020 | belly breathing, breathing, calm breathing, coronavirus, covid-19, deep breathing, detox, digestion, emotional balance, energy increase, immune boost, immunity, mental health, mindful breath, mindfulness, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, self-care, staying healthy, stress, stress reduction, stress relief, wellness
A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...
by CFWC | Apr 21, 2020 | adjustments, blessed, Chiropractic, community, coronavirus, covid-19, emotional balance, finding joy, generousity, giving, grateful, gratitude, gratitude and joy, gratitude practice, healing, health, isolation, joy, kids wellness, lockdown, managing stress, stress reduction, stress relief, wellness
Across the country, school has been closed, most churches have stopped meeting, non-esential businesses have closed, and many essential businesses, like Chiropractic Family Wellness Center in Scarborough, Maine, have limited their hours. Although everyone wants to do...
by CFWC | Apr 1, 2020 | adjustments, anxiety, blessed, Chiropractic, clean hands, cold and flu, cold season, coronavirus, covid-19, DIY, EFT, emotional balance, flu season, grateful, gratitude, gratitude practice, healing, health, immune boost, immunity, isolation, lockdown, managing stress, natural healing, natural wellness, preventative healthcare, self-care, staying healthy, stress reduction, stress relief, virus, wellness
There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...
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