Eating Well for Long Life: The Mediterranean Diet

                The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...

Ask the Chiropractor: How Does Inflammation Affect my Health?

A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...

11 Tips for Winter Wellness

Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...

Ask the Chiropractor: Why is it Important to Make Time to Get Adjusted during the Busy Holiday Season?

This time of year, people are busy. Busier than most other times of the year. Between regular life, add on holiday parties, gift shopping, end of semester school performances and events, and people can feel absolutely tapped out. We hear a lot of people say they don’t...

Ask the Chiropractor: Natural Ways To Boost Your Immune System and Thrive During Cold and Flu Season

With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...