8 Healthy Habits to Incorporate into Your Fall

by | Oct 24, 2020 | adjustments, balanced diet, better sleep, breakfast, Chiropractic, chiropractic adjustment, chiropractic adjustments, chiropractor, digestion, eating healthfully, exercise, healthy breakfast, healthy diet, healthy eating, hydrate, hydration, immune boost

Creating healthy habits might seem overwhelming at first, but the wonderful thing about habits is that, after a while, they just become your new normal. So, if you have been having a hard time introducing healthy habits into your life and sticking with them, don’t...

How to Stay Healthy During Difficult Times

by | Jun 15, 2020 | adjustments, anxiety, Chiropractic, coronavirus, covid-19, emotional balance, energy increase, exercise, finding joy, healing, health, health care, jogging, joy, managing stress, mental health, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, routines, running, self-care, sleep, spinal health, staying healthy, stress reduction, stress relief, wellness

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

Probiotics? Why (and How) to Incorporate Them Into Your Life

by | Feb 4, 2020 | allergies, antioxidants, Chiropractic, digestion, exercise, fruits and veggies, healthy bacteria, natural energy, natural healing, natural recipes, preventative healthcare, probiotics, self-care, wellness

Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact, we have over 100 trillion bacteria in our guts alone! The good bacteria in your body help aid digestion and change the food you consume into the energy and nutrients you need to thrive. However,...

How to Create the Perfect Morning Routine

by | Jan 28, 2020 | breakfast, digestion, emotional balance, energy increase, exercise, fruits and veggies, gratitude, gratitude practice, healing, health, healthy breakfast, healthy eating, healthy mornings, lemon water, morning routine, natural energy, natural healing, natural wellness, self-care, shower, wellness

Having a healthy life starts by having a healthy morning routine—one that sets the tone of your day, week, month—life! Here are some tips to integrate into your morning to have the best day ever. Get Up at the Same Time, Every Day The body feels best and most alert if...