Supporting Others during a Pandemic

Across the country, school has been closed, most churches have stopped meeting, non-esential businesses have closed, and many essential businesses, like Chiropractic Family Wellness Center in Scarborough, Maine, have limited their hours. Although everyone wants to do...

Self-Care During a Pandemic

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

11 Tips for Winter Wellness

Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...