by CFWC | Apr 21, 2020 | adjustments, blessed, Chiropractic, community, coronavirus, covid-19, emotional balance, finding joy, generousity, giving, grateful, gratitude, gratitude and joy, gratitude practice, healing, health, isolation, joy, kids wellness, lockdown, managing stress, stress reduction, stress relief, wellness
Across the country, school has been closed, most churches have stopped meeting, non-esential businesses have closed, and many essential businesses, like Chiropractic Family Wellness Center in Scarborough, Maine, have limited their hours. Although everyone wants to do...
by CFWC | Apr 14, 2020 | blessed, coronavirus, covid-19, finding joy, grateful, gratitude, gratitude and joy, gratitude practice, joy
This is a challenging time, for everyone. People are separate from loved ones. Work is uncertain. People are sick, some very sick. With stay-at-home orders and businesses shut down, it can seem like everything is upside down. But there are still opportunities to feel...
by CFWC | Apr 6, 2020 | adjustments, anxiety, Chiropractic, cold and flu, cold season, coronavirus, covid-19, detox, gratitude and joy, healing, health, immune boost, immunity, joy, laugh, laughter, laughter medicine, managing stress, natural healing, natural wellness, self-care, staying healthy, stress, stress reduction, stress relief, virus
Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....
by CFWC | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
by CFWC | Dec 17, 2019 | blessed, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, thankful, thankful holiday
This time of year can be one filled with joy, and also, difficult experiences and grief. Instead of focusing on many of the external aspects of the holiday season: the shopping, the music, and the parties, committing to a daily gratitude practice can help shift places...
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