8 Healthy Habits to Incorporate into Your Fall

Creating healthy habits might seem overwhelming at first, but the wonderful thing about habits is that, after a while, they just become your new normal. So, if you have been having a hard time introducing healthy habits into your life and sticking with them, don’t...

Staying Healthy with Water: 10 Signs You Might Be Dehydrated

How much water are you really drinking each day? We are told to drink 8 glasses of 8 oz of water a day. That’s 64 ounces at a minimum. Are you meeting that goal? Hydration is critically important to our health. Water makes up around 75% of our bodies and it is...