Ask the Chiropractor: How Can I Avoid Catching a Cold or Flu this Winter?

Ah yes, Cold and Flu Season is approaching. With the Coronavirus pandemic overshadowing nearly everything, we still need to remember that there are other bugs to be aware of. However, the same rules apply: to stay healthy this winter, you should maintain healthy...

The 3 Types of Stress and Your Body

Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...

The Healing Benefits of Combining Massage and Chiropractic Care

We get asked a lot if massage can help with the healing process of chiropractic. The answer is: Absolutely! Massage, like chiropractic, is based on the principle that the body has the ability to heal itself. While Chiropractic care is focusing on the health of the...

Health Care Vs. Sick Care

There has never been a time where health has mattered more than right now. However, a lot of Americans think that by having health insurance, they are protecting themselves from sickness. But the medical model of care isn’t health care-it’s sick care. At Chiropractic...

Using Deep Breathing for a Calm Body and Mind

A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...

Laughter Medicine in Challenging Times

Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....