How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...

Ask the Chiropractor: Can Chiropractic Help Me With My Running?

As Chiropractors, our aim is to improve musculoskeletal issues and increase nervous system function. Because chiropractic care offers a non-invasive, drug free alternative to traditional treatment, many people visit the chiropractor regularly for many reasons. We help...