Tips for a Better Night’s Sleep: Create a Sleep Sanctuary

Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it isn’t always easy. Unwinding into a great night’s sleep can be a process. Here, we offer these tips to help you create the sleep...

Ask the Chiropractor: Natural Ways To Boost Your Immune System and Thrive During Cold and Flu Season

With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...

How to Avoid the Mid-Afternoon Slump, Naturally

We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...

Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?

That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from the nervous system, body structure, discs, blood vessels, glands, muscles and internal organs. Imagine that—from the...

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...