by CFWC | Dec 31, 2019 | adjustments, Chiropractic, gut health, headache relief, headaches, healing, health, immune boost, immunity, injury, injury prevention, insomnia, kids wellness, managing stress, mental health, migraine relief, natural energy, natural healing, natural wellness, Oasis Partners, pain relief, poor posture, posture, posture fix, pregnancy, preventative healthcare, self-care, spinal health, spine, stress, stress reduction, stress relief, subluxation, wellness
The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and...
by CFWC | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
by CFWC | Dec 12, 2019 | adjustments, Chiropractic, cold and flu, cold season, energy increase, healing, health, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, natural energy, natural healing, natural wellness, pain relief, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, tired, tiredness, wellness
This time of year, people are busy. Busier than most other times of the year. Between regular life, add on holiday parties, gift shopping, end of semester school performances and events, and people can feel absolutely tapped out. We hear a lot of people say they don’t...
by CFWC | Nov 12, 2019 | adjustments, Chiropractic, insomnia, managing stress, preventative healthcare, sleep, sleep issues, sleep sanctuary, stress reduction, stress relief, subluxation, tired, tiredness, wellness
Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it isn’t always easy. Unwinding into a great night’s sleep can be a process. Here, we offer these tips to help you create the sleep...
by CFWC | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness
With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...
by CFWC | Oct 29, 2019 | adjustments, avoiding caffeine, Chiropractic, digestion, energy increase, healing, health, healthy eating, managing stress, mind-body connection, natural healing, natural recipes, natural wellness, poor posture, posture, posture fix, preventative healthcare, self-care, stress relief, wellness
We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...
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