How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

Using Deep Breathing for a Calm Body and Mind

A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...

Ask the Chiropractor: How Does My Spine Affect My Health?

The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and...

Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?

That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from the nervous system, body structure, discs, blood vessels, glands, muscles and internal organs. Imagine that—from the...

Ask the Chiropractor: Can Chiropractic Help Me with Stress?

Stress is a fact of life for everyone. The truth is, stress can be good and bad, and a reasonable amount of stress in one’s life can be a positive thing. It can signal excitement, or can signal that there needs to be a change, mentally or physically, somewhere in a...

The Mind-Body Connection in Chiropractic

The mind-body connection offers us an incredible theory of healing that relates to an abundance of conditions, including pain management. The definition of the mind-body connection is that our thoughts, feelings, beliefs, and attitudes can positively or negatively...