An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...

8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 What’s your intention? Not...