Top 9 Reasons to Start Seeing a Chiropractor

Many people begin seeing a Chiropractor as a last ditch effort to deal with terrible pain. However, there are many reasons to see a Chiropractor preventatively before debilitating pain sets in.  At your initial appointment with us at Chiropractic Family Wellness...

How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

Initial Care and Wellness Care—What’s the Difference?

We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is the difference between Initial Care and Wellness Care? Well, let us explain…. Initial Care provides initial, temporary...

Using Deep Breathing for a Calm Body and Mind

A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery or medicine. Even one chiropractic treatment can bring some relief. But first, let’s talk about what...

Eating Healthfully Series: The Vegan Diet

This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social media. A plant-based diet seems ideal–fresh produce, whole grains, and easy on the planet. Right? Well, the Vegan diet is not for...