by CFWC | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss
The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...
by CFWC | Oct 29, 2019 | adjustments, avoiding caffeine, Chiropractic, digestion, energy increase, healing, health, healthy eating, managing stress, mind-body connection, natural healing, natural recipes, natural wellness, poor posture, posture, posture fix, preventative healthcare, self-care, stress relief, wellness
We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to...
by CFWC | Oct 22, 2019 | adjustments, antioxidants, Chiropractic, detox, digestion, emotional balance, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, mind-body connection, natural recipes, pain relief, preventative healthcare, self-care, weight loss, wellness
There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep. All of these, if out of...
by CFWC | Oct 1, 2019 | adjustments, detox, fruits and veggies, healing, health, healthy eating, healthy mornings, jogging, managing stress, morning routine, natural recipes, Nutrition, Oasis Partners, preventative healthcare, self-care, stress relief, subluxation, wellness
Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...
by CFWC | May 2, 2019 | allergies, detox, health, natural recipes, spring, spring cleaning
It is Spring, and that means a lot of us are doing our Spring Cleaning. But how many of us are cleaning using conventional products that are full of chemicals and fragrances? Not very clean, is it? How would you like to try making your own all-natural cleaning...
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