by CFWC | Nov 26, 2019 | anxiety, digestion, fruits and veggies, gut health, health, healthy eating, mindful eating, Nutrition, weight loss, wellness
The Holidays can be a wonderful time of togetherness, but the sheer number of get-togethers, a growing to-do list, and stressful family dynamics can all add up to over-eating. Here are some tips to help you avoid the triggers and have a truly happy, and healthy,...
by CFWC | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness
With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...
by CFWC | Oct 1, 2019 | adjustments, detox, fruits and veggies, healing, health, healthy eating, healthy mornings, jogging, managing stress, morning routine, natural recipes, Nutrition, Oasis Partners, preventative healthcare, self-care, stress relief, subluxation, wellness
Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...
by CFWC | Aug 6, 2019 | antioxidants, Chiropractic, fruits and veggies, health, healthy eating, Nutrition, preventative healthcare, self-care, sunscreen, wellness
It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of course you know to wear sunscreen at all times to protect your skin. But did you also know you can eat your sunscreen? What...
by CFWC | Apr 25, 2019 | adjustments, Chiropractic, health, Nutrition, Oasis Partners, self-care, spring, Uncategorized, wellness
Every season gifts us with its uniqueness: Summer brings longer days, Autumn brings deep colors and cooler weather, Winter brings coziness and time for reflection, and Spring brings renewal and rebirth! These 9 tips will inspire you to create a spring self-care...
by CFWC | Mar 28, 2019 | Naturopathic Medicine, Nutrition, Oasis Partners, Uncategorized, wellness
Ah spring. Or do we mean, A-choo! The shift into spring can be difficult for those suffering with seasonal allergies. Seasonal allergies are a common occurrence with between 15 and 20 percent of the population experiencing some level of symptoms including sneezing,...
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