by CFWC | Oct 1, 2019 | adjustments, detox, fruits and veggies, healing, health, healthy eating, healthy mornings, jogging, managing stress, morning routine, natural recipes, Nutrition, Oasis Partners, preventative healthcare, self-care, stress relief, subluxation, wellness
Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...
by CFWC | Aug 6, 2019 | antioxidants, Chiropractic, fruits and veggies, health, healthy eating, Nutrition, preventative healthcare, self-care, sunscreen, wellness
It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of course you know to wear sunscreen at all times to protect your skin. But did you also know you can eat your sunscreen? What...
by CFWC | Apr 25, 2019 | adjustments, Chiropractic, health, Nutrition, Oasis Partners, self-care, spring, Uncategorized, wellness
Every season gifts us with its uniqueness: Summer brings longer days, Autumn brings deep colors and cooler weather, Winter brings coziness and time for reflection, and Spring brings renewal and rebirth! These 9 tips will inspire you to create a spring self-care...
by CFWC | Mar 28, 2019 | Naturopathic Medicine, Nutrition, Oasis Partners, Uncategorized, wellness
Ah spring. Or do we mean, A-choo! The shift into spring can be difficult for those suffering with seasonal allergies. Seasonal allergies are a common occurrence with between 15 and 20 percent of the population experiencing some level of symptoms including sneezing,...
by CFWC | Mar 26, 2019 | allergies, Chiropractic, detox, Naturopathic Medicine, Nutrition, Oasis Partners, wellness
When spring arrives and the weather starts to warm, it’s time for a good spring cleaning — not only for your house but for your body too. Toxins tend to accumulate in our bodies during the winter months, due to improper digestion, stress, not enough exercise,...
by CFWC | Mar 5, 2019 | Chiropractic, Naturopathic Medicine, Nutrition, Oasis Partners, Uncategorized
It’s National Nutrition Month, and we have a blog post by our Naturopath, Dr. Peter Knight! Did you know that worry and anxiety generate a stress response that can interfere with the absorption of nutrients? In order to fully digest your food, getitng the body...
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