by CFWC | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss
The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...
by CFWC | Jan 7, 2020 | adjustments, anxiety, cancer, children, Chiropractic, cold and flu, digestion, emotional balance, energy increase, headache relief, headaches, healing, health, immune boost, immunity, inflammation, preventative healthcare, spinal health, spine, subluxation, tired, tiredness, wellness
A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...
by CFWC | Dec 31, 2019 | adjustments, Chiropractic, gut health, headache relief, headaches, healing, health, immune boost, immunity, injury, injury prevention, insomnia, kids wellness, managing stress, mental health, migraine relief, natural energy, natural healing, natural wellness, Oasis Partners, pain relief, poor posture, posture, posture fix, pregnancy, preventative healthcare, self-care, spinal health, spine, stress, stress reduction, stress relief, subluxation, wellness
The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and...
by CFWC | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
by CFWC | Dec 12, 2019 | adjustments, Chiropractic, cold and flu, cold season, energy increase, healing, health, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, natural energy, natural healing, natural wellness, pain relief, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, tired, tiredness, wellness
This time of year, people are busy. Busier than most other times of the year. Between regular life, add on holiday parties, gift shopping, end of semester school performances and events, and people can feel absolutely tapped out. We hear a lot of people say they don’t...
by CFWC | Nov 14, 2019 | adjustments, babies, children, Chiropractic, healing, health, infants, kids, kids wellness, natural energy, natural healing, natural wellness, Oasis Partners, pain relief, poor posture, posture fix, preventative healthcare, self-care, sleep, sports injury, stress relief, subluxation, wellness
Due to the rise in alternative medicine use, more people are taking their health, and the health of their families, into their own hands. Along with yoga and massage, chiropractic manipulation is one of the most used non-traditional health practices for children to...
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