Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?

Yes they can! Proper posture is a very important part of maintaining physical and emotional health and adjustments can absolutely get your body more aligned. But what is posture? Posture is the position of the body while standing, sitting or lying down. Good posture,...

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...

Ask the Chiropractor: What are the Benefits of Combining Chiropractic Care with Regular Massages?

Getting both regular massages and routine chiropractic adjustments can enhance your overall wellness, especially when they work together. Here, we explain how. How Chiropractic and Massage Work A chiropractic adjustment reduces joint restrictions, also called...

Ask the Chiropractor: Can Chiropractic Help Me with Headaches and Migraines?

The odds are, you know more than one person that suffers from mirgaines. In fact, over 39 million people in the United States suffer from migraines. They are the third most common illness in the world and are extremely disabling. In the United States alone, 12% of the...