8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 What’s your intention? Not...

6 Health Tips for a Fresh Start in 2019

Almost everyone makes a New year’s Resolution or two. And why not? The New year is a great time to reflect on the past year and come up with ways to make this one even better. We have come up with 6 health tips that will improve your physical and mental health this...