Self-Care During a Pandemic

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

The Mind-Body Connection in Chiropractic

The mind-body connection offers us an incredible theory of healing that relates to an abundance of conditions, including pain management. The definition of the mind-body connection is that our thoughts, feelings, beliefs, and attitudes can positively or negatively...

8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 What’s your intention? Not...