Blog @ Oasis

All committed to your lifelong health & vitality

Welcome to the Blog@Oasis!

Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

Ask the Chiropractor: How Can Chiropractic Adjustments Help My Kids?

Due to the rise in alternative medicine use, more people are taking their health, and the health of their families, into their own hands. Along with yoga and massage, chiropractic manipulation is one of the most used non-traditional health practices for children to...

Tips for a Better Night’s Sleep: Create a Sleep Sanctuary

Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it isn’t always easy. Unwinding into a great night’s sleep can be a process. Here, we offer these tips to help you create the sleep...

How to Avoid the Mid-Afternoon Slump, Naturally

We've all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to power...

13 Tips for Gut Health

There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep. All of these, if out of...

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...

Chiropractic for a Healthy Pregnancy

From the moment you become pregnant, your body goes through a series of changes. Back, pelvic and postural changes can cause stiffness, pain and discomfort. The good news is, Chiropractic Family Wellness Center can help! Subluxations of the spine, also called nerve...