Blog @ Oasis

All committed to your lifelong health & vitality

Welcome to the Blog@Oasis!

Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

Laughter Medicine in Challenging Times

Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....

Self-Care During a Pandemic

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

Staying Healthy and Sane During the Coronavirus

Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down. It is easy to feel afraid and panic. However, staying calm and healthy is crucial in these early times as we wait and see...

Coronavirus: How to Protect Yourself and Your Family

The coronavirus is making headlines constantly lately. And while the media tends to focus on tragedies and the misconception that sicknesses are always fatal, this is not the full picture. In reality, the coronavirus is a common virus that causes an infection in the...

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery or medicine. Even one chiropractic treatment can bring some relief. But first, let’s talk about what...

Probiotics? Why (and How) to Incorporate Them Into Your Life

Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact, we have over 100 trillion bacteria in our guts alone! The good bacteria in your body help aid digestion and change the food you consume into the energy and nutrients you need to thrive. However,...

Ask the Chiropractor: Why is Breakfast so Important to Health?

We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are running on fumes, or hormones, from the night...

Ask the Chiropractor: How Does Inflammation Affect my Health?

A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...

Ask the Chiropractor: How Does My Spine Affect My Health?

The spine is a complex system in the body--made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and feel!...