Blog @ Oasis

All committed to your lifelong health & vitality

Welcome to the Blog@Oasis!

Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

Top 9 Reasons to Start Seeing a Chiropractor

Many people begin seeing a Chiropractor as a last ditch effort to deal with terrible pain. However, there are many reasons to see a Chiropractor preventatively before debilitating pain sets in.  At your initial appointment with us at Chiropractic Family Wellness...

Ask the Chiropractor: Can Chiropractic Help with My Sciatica?

Have you ever had a sharp, shooting pain travel down the back of your leg? How about a dull, persistent ache, tingling and numbness? If you have, you may be suffering from sciatica, which affects up to 40 percent of the population. If you struggle with persistent low...

Eat Your Water!

Having a Healthy Summer Means Eating Your Water! We don’t know about you, but we have been feeling very thirsty this summer! Between power walking, running, tennis and swimming, we have needed to increase our hydration to keep up with the demands of our bodies. Water...

The Power of Network Chiropractic

For a lot of people, going to the chiropractor is about getting re-aligned, sometimes by force. Getting one’s “back cracked”, some say, jokingly. But there are a multitude of techniques that chiropractors can practice to focus on a patient’s overall health, many of...

How to Stay Healthy During Difficult Times

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...

Keeping Your Adjustment Appointments: 10 Reasons Why

In our nearly 29 years of chiropractic practice, we have seen all kinds of people for all kinds of things: insomnia, back pain, headaches, you name it. And the patients who do the best, who progress with their treatments, are the ones who come in for consistent...

Initial Care and Wellness Care—What’s the Difference?

We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is the difference between Initial Care and Wellness Care? Well, let us explain…. Initial Care provides initial, temporary...

The 3 Types of Stress and Your Body

Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...