Blog @ Oasis

All committed to your lifelong health & vitality

Welcome to the Blog@Oasis!

Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

The 3 Types of Stress and Your Body

Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...

The Healing Benefits of Combining Massage and Chiropractic Care

We get asked a lot if massage can help with the healing process of chiropractic. The answer is: Absolutely! Massage, like chiropractic, is based on the principle that the body has the ability to heal itself. While Chiropractic care is focusing on the health of the...

Health Care Vs. Sick Care

There has never been a time where health has mattered more than right now. However, a lot of Americans think that by having health insurance, they are protecting themselves from sickness. But the medical model of care isn’t health care-it’s sick care. At Chiropractic...

Supporting Others during a Pandemic

Across the country, school has been closed, most churches have stopped meeting, non-esential businesses have closed, and many essential businesses, like Chiropractic Family Wellness Center in Scarborough, Maine, have limited their hours. Although everyone wants to do...

Laughter Medicine in Challenging Times

Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....

Self-Care During a Pandemic

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

Staying Healthy and Sane During the Coronavirus

Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down. It is easy to feel afraid and panic. However, staying calm and healthy is crucial in these early times as we wait and see...

Coronavirus: How to Protect Yourself and Your Family

The coronavirus is making headlines constantly lately. And while the media tends to focus on tragedies and the misconception that sicknesses are always fatal, this is not the full picture. In reality, the coronavirus is a common virus that causes an infection in the...

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery or medicine. Even one chiropractic treatment can bring some relief. But first, let’s talk about what...