Blog @ Oasis

All committed to your lifelong health & vitality

Welcome to the Blog@Oasis!

Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

Probiotics? Why (and How) to Incorporate Them Into Your Life

Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact, we have over 100 trillion bacteria in our guts alone! The good bacteria in your body help aid digestion and change the food you consume into the energy and nutrients you need to thrive. However,...

Ask the Chiropractor: Why is Breakfast so Important to Health?

We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are running on fumes, or hormones, from the night...

Ask the Chiropractor: How Does Inflammation Affect my Health?

A lot of what we see at Chiropractic Family Wellness Center—back and neck pain, lowered immune function, illness and disease—is a result of chronic inflammation. Luckily, regular chiropractic care can help. But first, let’s talk about inflammation—what it is, what...

Ask the Chiropractor: How Does My Spine Affect My Health?

The spine is a complex system in the body--made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and feel!...

11 Tips for Winter Wellness

Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...

Ask the Chiropractor: How Can Chiropractic Adjustments Help My Kids?

Due to the rise in alternative medicine use, more people are taking their health, and the health of their families, into their own hands. Along with yoga and massage, chiropractic manipulation is one of the most used non-traditional health practices for children to...

Tips for a Better Night’s Sleep: Create a Sleep Sanctuary

Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it isn’t always easy. Unwinding into a great night’s sleep can be a process. Here, we offer these tips to help you create the sleep...

How to Avoid the Mid-Afternoon Slump, Naturally

We've all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as your pick-me-up, there are other ways to bring your energy up and get you feeling awake and productive. Below find 11 ways to power...