Blog @ Oasis

All committed to your lifelong health & vitality

 

Welcome to the Blog@Oasis! Here we will feature different pieces written about all of our different modalities–from Chiropractic Care, to Acupuncture, Reflexology and Reiki, EFT, Massage, Yoga, Naturopathic Medicine, Mental Health concerns, and Nutrition: everything our practice members need to know to truly achieve health!

 

8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 What’s your intention? Not...

Spring Self-Care: 9 Tips for Spring Wellness

Every season gifts us with its uniqueness: Summer brings longer days, Autumn brings deep colors and cooler weather, Winter brings coziness and time for reflection, and Spring brings renewal and rebirth! These 9 tips will inspire you to create a spring self-care...

Achoo! Natural Remedies to Seasonal Allergies

Ah spring. Or do we mean, A-choo! The shift into spring can be difficult for those suffering with seasonal allergies. Seasonal allergies are a common occurrence with between 15 and 20 percent of the population experiencing some level of symptoms including sneezing,...

Spring Cleaning—Inside and Out!

When spring arrives and the weather starts to warm, it's time for a good spring cleaning — not only for your house but for your body too. Toxins tend to accumulate in our bodies during the winter months, due to improper digestion, stress, not enough exercise, and...

How Counseling Can Benefit You!

A friend or family member has recommended that you go to counseling, but you don’t really know how counseling might benefit you, here are some ways you can benefit from counseling: Non-Judgmental Support Encouragement Acceptance Empathy Compassion Validation A...

Ask the Naturopath: How Can I Eat More Mindfully for Better Health?

It's National Nutrition Month, and we have a blog post by our Naturopath, Dr. Peter Knight! Did you know that worry and anxiety generate a stress response that can interfere with the absorption of nutrients? In order to fully digest your food, getitng the body into...

Ask the Chiropractor: Can Regular Adjustments Benefit my Baby?

We see a lot of babies here at Chiropractic Family Wellness Center, and we recommend that people bring their babies in to see us the few weeks after birth so we can make sure that any subluxations caused by the birth process are corrected early on. Gentle...